You are what you eat...and drink...and sleep (part 2)
Nightie Night… Now, after you have worked out like a champ and have eaten like a champ, it’s now time to REST like a champ! Along with...
You are what you eat...and drink...and sleep (part 1)
Believe it or not, one of the biggest mistakes made in fitness training DOES NOT happen in the weight room. Most often, the critical...
Locker room talk - Part #5 (The DRIVER)
Personal Integrity..."the driver" Here’s another obvious point; the fastest car on earth won’t safely move an inch without a driver. It...
Locker room talk - Part #4 (The FUEL)
Passion… “the fuel” I’ll start by stating the obvious; no automobile can function without fuel. Fuel is the combustion element creating...
Locker room talk - Part #3 (The OIL)
Trust... "the oil" Before anybody picks up a basketball, an atmosphere of trust must be created with everyone involved on the team. ...
Locker room talk - Part #2 (The ENGINE)
Family… “the engine” The first thing to remember about building team chemistry is to recognize that you are a TEAM. A team is a number...
Locker room talk - Part #1
Now before you cover your eyes and ears, this blog is not what you may think… Believe it or not, there are many GOOD things to discuss in...
Hoops 101 - Part #3 (Offense)
Now that you have stopped your opponent and have taken the ball away, it’s now time to finish them off with OFFENSE! Going back to our...
Hoops 101 - Part #2 (Rebounding)
The Value of a Possession One of the most important things I learned while playing college basketball is this: Every possession is...
Hoops 101 - Part #1 (Defense)
Basic basketball consists of defense, rebounding and offense. The team that successfully executes these 3 phases will most likely win...
