Alright everyone! I'm finally releasing one of my health secrets to the world! Introducing the SUPERMAN SALAD! A critical part to building your game and fitness level is what you eat. Over the years, I've found that this simple recipe has turned out to be a secret weapon! Here's the recipe: The Foundation (the majority of the salad is this): - Baby Spinich - Baby Kale - Baby Arugula The Accessories: - Beets - Carrots - Mushrooms - Tomatoes - Black Olives Other Stuff (cater

Believe it or not, one of the biggest mistakes made in fitness training DOES NOT happen in the weight room. Most often, the critical errors happen when there’s not a weight, treadmill or basketball to be found. What we do outside of our workout routines is equally important (and arguably more important) if we desire to have consistent physical improvement. You must have a complete workout routine that challenges your muscles and cardio fitness. Along with this, your nutri